What we do:
The Clear Mind Open Heart (CMOH) team have been developing and delivering Mindfulness Programs for over 10 years. All courses are taught by Dr Patrick Jones, founder of CMOH. The Mindfulness-based Quality of Life and Wellbeing Program (MQW) program was developed and tested by Dr Jones, an academic in the field of psychology with a background in clinical psychology.
What is Mindfulness?
Mindfulness is… “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Kabat Zinn, 1994, p. 4). Originating as part of Buddhist mind training to develop full human potential, Mindfulness programs have been developed in the west to assist in physical and mental wellbeing.
Why Practice Mindfulness?
Mindfulness programs are ideal for people wanting to be more present in their daily life, bring mindful awareness into their relationship to others as well as enhance their work life and leisure time. Mindfulness skills have also been scientifically proven to assist with reducing stress, anxiety, and depression.
Benefits:
- Increased Relaxation and Inner Wellbeing.
- A more skilful relationship to Pleasant and Unpleasant experiences.
- Enhanced Quality of Life through mindful attention and reflection
COURSES
The Mindfulness-based Quality of Life and Wellbeing Program (MQW) – WAITLIST ONLY
Content
This course covers the 10 mindfulness skill sets and practices along with the 5 key quality of life areas and methods for accessing inner well-being. We have restructured the sequence of the content and practices so you start practising on all these areas from session one.
Background
The MQW course was developed by Dr Patrick Jones using current psychology research and continues to be informed by scientifically validated programs and practices (including MBSR, MBCT, MBSC).
To register email support@perthpsychologists.net.au or phone on 1300 70 50 55.
