The Clear Mind Open Heart (CMOH) team have been developing and delivering Mindfulness Programs for over 10 years. All courses are taught by Dr Patrick Jones, founder of CMOH and Sian Fitzpatrick, a former school Teacher who has studied, practiced and taught mindfulness for over 15 years. The Mindfulness-based Quality of Life and Wellbeing Program (MQW) program was developed and tested by Dr Patrick Jones, an academic in the field of psychology and retired clinical psychologist.
What is Mindfulness?
Mindfulness is… “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Kabat Zinn, 1994, p. 4). Originating as part of Buddhist mind training to develop full human potential, Mindfulness programs have been developed in the west to assist in physical and mental wellbeing.
Why Practice Mindfulness?
Mindfulness programs are ideal for people wanting to be more present in their daily life, bring mindful awareness into their relationship to others as well as enhance their work life and leisure time. Mindfulness skills have also been scientifically proven to assist with reducing stress, anxiety, and depression.
Benefits:
- Increased Relaxation and Inner Wellbeing.
- A more skilful relationship to Pleasant and Unpleasant experiences.
- Enhanced Quality of Life through mindful attention and reflection
CURRENT COURSES
Mindfulness on Mondays – Atwell Community Centre
Following our fully booked 2020 Mindfulness Course in Cockburn, Clear Mind Open Heart Ltd in collaboration again with Perth Psychologists, will be offering six mindfulness refresher nights. Taught by mindfulness teacher Sian Fitzpatrick, they will be run on Monday nights from March 15.
Each session will focus on different mindfulness practices that last for 10 – 30 mins and include a talk and discussion time. Come and get support in developing skills and a mindfulness habit that you can integrate into your life and routines.
Come weekly to all or some of the booster sessions (initial registration required). Is suitable for beginners and experienced practitioners. For more information and to register you can go to https://perthpsychologists.net.au/courses.
DETAILS
Dates: March 15, 22, 29 and April 5, 12 and 19
Time: 7:30pm – 8:30pm
Location: Atwell Community Centre, 9 Lombe Gardens, Atwell WA
Fee: $20 ($10 concession card) – pre-pay or pay on the night: credit/debit card or cash accepted
To register email support@perthpsychologists.net.au or phone on 1300 70 50 55
The Mindfulness-based Quality of Life and Wellbeing Program (MQW) – 2021 dates to be confirmed
Content
This course covers the 10 mindfulness skill sets and practices along with the 5 key quality of life areas and methods for accessing inner well-being. We have restructured the sequence of the content and practices so you start practising on all these areas from session one.
Background
The MQW course was developed by Dr Patrick Jones in 2010 using current psychology research and continues to be informed by scientifically validated programs and practices (including MBSR, MBCT, MBSC). Sian Fitzpatrick who has previously offered the course also presents the course.
Mantras and Kirtan
The power of mantra comes from not only our intention but also the sound vibration of the mantra. In this session you will learn the correct annunciation for the famous mantra “Lokah Samastah Sukhino Bhavantu”. We will chant this and other Loving Mantras for the benefit of all beings!
We will introduce some key articulation points and a number of simple one line mantras and kirtans for your personal use. This refined and intimate experience is for those interested in the power of sound energy vibration for purification and intentional purposes.
